Y❤GA

Let me start this post by saying I love yoga! And if there’s one type of exercise I could do every single day, it is going to be yoga. Yes, all day, every day. 😁 I started gaining interest in yoga when I was still in college. And I must admit it started with just…

12 Ways to Counter Stress Caused by Traffic

Traffic is getting worse everyday, and it looks like it will not ease up anytime soon. However, instead of being hot-headed, and losing our cool, there are some ways we can do to counter stress caused by traffic. Below are some suggestions we can do while being stuck in traffic (most of the suggestions apply to…

10 Ways to Motivate Yourself to Workout

I am not a fitness guru, nor a workout enthusiast, but I am exerting efforts in trying to live a somewhat “fit” life. I try my best to squeeze in workouts at least two to four times a week. But I have to admit that it is not a walk in the park. Until now,…