Real Talk about PMS

PMS or premenstrual syndrome refers to the physical and emotional symptoms a woman feels one to two weeks before the start of her period. The symptoms include pesky zits, tender breasts, backache, abdominal cramps, headache/migraine, irritability, mood swings, feeling of tiredness, bloating, intense hunger and cravings to name a few. Symptoms may vary to every…

Worry is a Waste of Time

I worry too much, even if there is nothing to be worried about. I am praning,┬áif you must say. I always have to think overthink about every situation, which leads to restlessness and more stress. I know it is not healthy, but bad habits die hard, I guess. But I believe that correcting one’s behavior…